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Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.
Participate in our Wellness 5k Challenge from 9/12 - 9/19 🏃🏻♀️ 🏃♂️ 🏃🏽♀️🏃🏽💨 And enter a raffle for a $125 gift card from Dick’s Sporting Goods!
Day 2: Appreciate your body
Use these worksheets to reflect on the wonderful things your body is capable of doing!
Click Here
Day 1: Body Types + Weight
It's important to understand your body type because different body types require different meal and workout plans
Click Here
Day 2: Appreciate Your Body
Click here to use these worksheets to reflect on the wonderful things your body is capable of doing!
Click Here
Learn ways to talk to yourself and to others with warmth and compassion without falling into the trap of toxic positivity and invalidation. Click here to register for the event on February 15th from noon -1pm.
National Pet Dental Health Month
Click here to watch a video on how to correctly brush your pet's teeth
Click here to learn more
A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here
Check out available COVID-19 testing sites in MD by clicking here
Click on the following to learn more about:
Films to learn about racism and black oppression.
Therapy & Wellness for Black Mental Health
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